Support your employee’s mental health.
Based on neuroscience.

Did you know that…*

  • More employees are leaving their jobs for mental health reasons than ever before? Last year, sixty-eight percent of Millennials and 81% of Gen Zers have left jobs for mental health reasons, both voluntarily and involuntarily.
  • Mental health challenges are now the norm among employees across all organizational levels. Seventy-six percent of respondents of Harvard’s Business Review survey reported at least one symptom of a mental health condition.
  • Ninety-one percent of respondents believe that a company’s culture should support mental health.
  • Research shows that emotions have huge impact on employee engagement, productivity, creativity, and decision-making processes, including the probability of staying in the current workplace.
  • Building an environment of psychological safety is key for supporting emotional well-being and prevention of burnout, stress related absenteeism and mental health challenges.

Greenwood, K., Anas, J. (2021). It’s a New Era for Mental Health at Work. Harvard Business Review.
Klotz, F. (2020). Employee emotions aren’t noise – they’re data. MIT Sloan Management Review.

Thanks to neuroscience, we know how the human mind works.

We better understand thoughts and emotions that guide us. This knowledge can be extremely valuable in every work environment. 

This knowledge can be used in increasing motivation and engagement, improving focus and providing effective tools for coping with emotions and every day challenges.

How can we support you in making a real change in your employees’ mental health and emotional well-being?

We believe that lasting change starts with education. That’s why we start by training leaders, managers, and all employees on how to navigate mental health at work. Through our trainings and programs, we will provide your employees with knowledge and effective tools to:

a) work with their emotions – skillful emotion regulation increases productivity, creativity, engagement, and job satisfaction
b) deepen understanding of what lies beneath common anxieties at work, lack of motivation and procrastination – so we can fight them more effectively
c) build mental resilience essential for proactively dealing with everyday challenges
d) optimize their mental health and increasing awareness of their potential for a healthier and happier life

How do we work?

Depending on your needs, we run our mental health courses and trainings both online and in-person.

All our programs, trainings and webinars are available in Polish and in English.


Online programs



Areas of expertise:

stress management and resiliency training

mental health education

emotional intelligence



productivity, creativity, and focus


neuroleadership and organizational change

flow state

Find out more about us and our programs
– download our corporate offering here

Why should you trust us?

Holistic approach

Our programs combine the latest research in psychology, psychotherapy, and neuroscience

Scientifically proven

We only use tools which have been proven to work

Long-term solutions

We believe that looking after mental health and well-being should be simple and that new habits should be easy to implement. Thanks to this, changes for the better after working with us are felt for a long time.

Arleta Bluhm
MindShift Studio

Responsible for the substantive and theoretical part of the courses. Also responsible for the prevention and treatment of mental, emotional and developmental disorders. For years, she has been gaining knowledge and professional clinical experience focused on cognitive, behavioral and emotional changes.

Experienced psychologist, psycho-oncologist and cognitive-behavioral (CBT) and dialectical-behavioral (DBT) psychotherapist. She has been devoted to psychology and psychotherapy for over 15 years. Her clinical experience is focused on the treatment of anxiety, depressive and personality disorders.

Dominika Pikul
MindShift Studio

Responsible for the part related to stress resistance, motivation, productivity and strategic consulting in the field of well-being programs.

Certified trainer of the Stress Management and Resiliency Training (Harvard Medical School, Benson Henry Institute).  MSc in Neuroscience and Psychology of Mental Health, King’s College London.

Don’t wait for the best employees to move over to the competition. Act now!